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The High Cost of Avoidance and Denial

January 20, 2020 by Honey Leveen Leave a Comment

Over the years, I’ve written multiple blogs posts about the importance of creating a solid long term care plan to address your late life wishes. Make the plan and share it with your family. And yet, time after time, I read horror stories about unnecessary suffering, neglect and even death because they never had “the conversation”. As if avoiding this important discussion gives them some artificial sense of control and safety. There is a cost of avoidance and it’s very high.

“I’d rather die than talk about this.”

The truth is that once chronic health problems arise, your ability to make good decisions often decreases. This is partly because your brain may have reduced cognitive powers. And also because making good choices becomes harder when you’re feeling panicked with fewer options. It’s really hard to see the big picture when it feels like your world is getting smaller.

Mr. & Mrs. Shaver Paid the Cost of Avoidance

cost of avoidance
Mr. & Mrs. Shaver — “Sweethearts Forever”

As reported in the New York Times (Dec 2019), their love story is the thing movies are made of. A romantic courtship and a loving marriage of 60 years. Unfortunately, his wife starting showing signs of dementia. Even though his children encouraged hiring home care help, Mr. Shaver refused any discussion. “Mind your own business. I’m taking care of it.”

He had ample savings for their retirement, so we know the cost of hiring help was not the issue. As the sole caregiver to his wife, he was obviously aware of her declining state of mind. However, he was unwilling to make any move that would improve their environment.

It must have broken his heart to see the love of his life disappear from his life. She no longer recognized him or their daughters. One day, while she was asleep, her loving husband laid down in bed next to her and shot his wife. And then shot himself.

The Time to Plan is Now

I’ve been helping people create these plans for 30 years. One thing I’ve learned is that having such a plan in place provides a peace of mind and increases quality of living. Without the comfort of a strategy, the fear of aging only grows over the years. As you age, the concerns over injury (falling in the shower, tripping over furniture, dizziness from medications) can contribute to mounting fears.

Once the fear takes hold, it becomes harder to make clear and thoughtful decisions.  I’ve done several blogs on age-related brain loss and cognitive decline.

For most of us, whether we’re middle class or more affluent, owning long term care insurance (LTCi) is critical for ensuring dignity, options, and access to quality long term care. But it’s not enough. You must have ongoing, difficult conversations with your family so everyone understands the outcome you desire.

Click here to receive a free, no-obligation quote for your own LTCi coverage. Your family will thank you.

Filed Under: Age related brain loss, Age related cognitive impairment, Denial, Elder fraud exploitation scams, Elephant in the Room, Helpful Information About LTC, Information About LTC Tagged With: age related cognitive decline, Aging, assisted living, brain loss, cognitive decline, dementia, Helpful Information About LTC, home care, long-term care, scams

The Latest Long Term Care Statistics – 2019 Update

December 23, 2019 by Honey Leveen Leave a Comment

Christine Benz updates her “Must-Know Statistics About Long-Term Care” report every year and the newest LTC information is now available.  She is a Personal Finance Director at Morningstar and these annual reports are packed with invaluable long term care statistics. We’re so grateful to her for this!

No stranger to the value of long term care, Benz openly shares about her obsession (her words!). Both of her parents required it later in their lives. Even though her parents had the funds to pay for their LTC, “… it was still a terribly hard process for them, my siblings, and me.”

Ms. Benz’s statistics cover a broad spectrum. If you click on the link to the report, you’ll find that each statistic is linked to the underlying research.

Some Interesting Long Term Care Statistics

How long will we actually use our long term care coverage?

  • Women will need more LTC than men.
  • 48% of us will likely need LTC for less than a year.
  • 21% of us will likely need LTC for 2-5 years.
  • 13% of will will need LTC for more than 5 years.

She shows us who and at what age people will need LTC, and how long they’ll need LTC coverage. Women will need more LTC than men. Although 48% of us will need LTC for less than a year, 21% of us will need LTC for 2 – 5 years and 13% of us will need LTC for more than five years.

The Dementia Factor

  • 38% of Americans over the age of 85 have Alzheimer’s disease.
  • 64% of those afflicted are women.
  • From 2000 – 2017, Alzheimer’s-related deaths rose by 145% (deaths from heart disease decreased by 9% over the same period).

The Costs of Long Term Care

  • LTC costs rose dramatically between 2000 and 2015. They’re now more than $208 billion/year.
  • 51% of LTC costs were paid by Medicaid
  • The estimated lifetime cost of caring for a dementia patient is $350,174.
  • The median annual cost of living in a nursing home is $102,200 (depending on geographic location and facility amenities offered).

Statistics on the Unpaid Caregiver

  • 34.2 million people provided unpaid care to someone 50 years or older during the past 12 months.
  • Over 75% of these unpaid caregivers are women.
  • The average age of these unpaid caregivers is 49.2, while 34% are 65 or older.
  • 70% of caregivers experience work-related challenges due to their caregiving responsibilities.
  • If they are able to maintain their paying jobs, they report spending an additional 34.7 hours each week providing unpaid care.

Maintaining Your Independence

In light of the ever-increasing costs of long term care along with the increasing age of the U.S. population, the ability to afford effective medical care is more important than ever. Instead of relying on family or friends, consider the possibility of hiring trained professionals for your care. You can move into a safe, comfortable environment or receive regular visits in your own home.

Click here to receive a free, no-obligation quote for your own LTCi coverage. It’s a great time to learn what options are available to you in the future with just a little planning today.

Filed Under: Uncategorized Tagged With: Alzheimers Disease, Christine Benz, familial caregivers, LTC Claims, LTC costs, LTC Insurance, LTC Statistics, Medicaid, Morningstar, unpaid caregivers

Preventing Dementia? Walk Away From Those Apps

December 3, 2019 by Honey Leveen Leave a Comment

There’s been a lot written about the value of “brain games” to help reduce the risks of dementia and other loss of cognitive sharpness. In today’s technology-centric world, we have spent almost $2 billion on various brain training apps in 2018. This is four times the amount spent 2012, so they are really gaining popularity.

But are they working?

The most recent research shows mixed results. Sarah Lenz Lock is executive director of the Global Council on Brain Health. A respected expert in her field, Lock cautions, “Cognitive training has shown some promise, but people shouldn’t expect it to be a magic bullet.”

In fact, studies are now recommending a diversified approach combining brain training, healthy diet and exercise.

Reducing Risks of Dementia – A Walk In the Park

According to the New York Times, the World Health Organization (WHO) released new data on reducing risks of dementia. They found that these brain training apps do not show significant, consistent or long term improvement over time. Their recommendation is to focus on moving your body for 150 minutes each week. That’s about 30 minutes a day, taking off for weekends. This is completely manageable, isn’t it?

They emphasize that this activity must begin before signs of cognitive decline appear. Remember: this is about prevention, not cure.

The mind-body connection isn’t new and the evidence continues to build. Research finds that physical activity promotes growth and maintenance of neurons in seniors. And the benefits are much higher for those who enjoy cardio-based exercise instead of simple stretching.

So step to it! And enjoy the benefits of your activity for years to come.

Before you step away from your computer, consider another useful tool for your long term planning. Of course, I’m talking about long term care insurance (LTCi). Affordable premiums today can create a world of difference in the level of care you receive in the future. Click here to receive a free, no-obligation quote for your own LTCi coverage.

Filed Under: Age related cognitive impairment, Helpful Information About LTC, Information About LTC Tagged With: age related cognitive decline, Aging, Alzheimers Disease, cognitive decline, Cognitive Impairment, dementia

Happy Alzheimer’s Awareness Month!

November 16, 2019 by Honey Leveen Leave a Comment

November is Long Term Care Awareness Month as well as Alzheimer’s Awareness Month.

Many factors contribute to causing Alzheimer’s disease and other types of dementia. The video below is a brief interview with Drs. Dean and Ayesha Sherzai, pioneers in the area of dementia. They are renowned researchers that I’ve had the pleasure to meet. I’ve learned a great deal from their work and have great respect for their research.

In this 5 minute video, the Sherzais talk about the differences between good and bad stress. Bad stress can promote Alzheimer’s. It is caused by things by things like demanding, “no boundary” jobs that  require us to stay constantly on call and “plugged in”. Other contributors to bad stress include toxic workplaces, financial stress and the push/pull between work and family obligations.

Alzheimer’s Awareness: Good Stress

There is also good stress that occurs when you stretch yourself by learning something new and challenging. Good stress can occur from things like a stimulating profession, a good crossword puzzle, taking piano lessons and being engaged with life, in general.

They explain how this good stress allows the brain to grow and build more connections. Depending on the activity, the brain could grow as many as 30,000 connections! That’s an invaluable benefit.

Here are a few tips Drs. Sherzai offer to manage stress:

  1. Define Your Stress.  Learn the difference between your positive and negative stress factors. And be specific! This means when you see a situation that you don’t like, identify exactly what part you don’t like. As a result, you’ll be able to zoom in on the negative and determine what you can do to resolve the challenge.
  2. One Thing At a Time.  Train your brain to focus on one specific item at a time. Meditation is an excellent way to build this focus.
  3. Feed Your Brain.  Your brain needs information to stay vital and healthy. Without new information, those brain connections begin to collapse. Play a musical instrument. Try creative writing. Take on a leadership role.

Here’s another video where they debunk the Top 5 Myths of Alzheimer’s Disease:

There are other factors that affect the onset of dementia, such as getting sufficient rest, exercise, and eating a mostly or all plant-based diet. Both of the Sherzais are vegans.

Drs. Sherzai are Co-Directors of the Alzheimer’s Prevention Program at Loma Linda University. They are published authors, speak widely.

Caring for Alzheimer’s Patients

While researchers are working hard to find a cure for Alzheimer’s disease, they still have a long road ahead. For now, it is important that we do our own research when it comes to the future care of our loved ones or ourselves.

A good long term care insurance (LTCi) policy can provide a significant piece of this puzzle, including peace of mind and financial relief for medical costs. Click here to receive a free, no-obligation quote for your own LTCi coverage.

 

 

 

Filed Under: Age related brain loss, Age related cognitive impairment, Denial, Helpful Information About LTC, I'll Just Self-Insure, Information About LTC Tagged With: Alzheimer's Association, Alzheimer's Disease International, Alzheimer's Society, Alzheimers Disease, Ayesha Sherzai, Dean Aisha Sherzai, Dean Sherzai MD, Loma Linda Alzheimer's Prevention Program

November is National Long Term Care Awareness Month

November 5, 2019 by Honey Leveen Leave a Comment

November is upon us which means… It’s Long Term Care Awareness Month! And time for my annual awareness-raising post. Just kidding! Most of my posts are about raising awareness. 😉

This isn’t just another “Hallmark Holiday”. Long Term Care Awareness Month was created by Congress in 2001. They recognize how important it is to bring this topic into the American conversation. Since then, several governors and mayors have also joined the campaign to highlight this important information campaign.

When it comes to being able to afford often catastrophically expensive long term care (LTC) costs, many of us are unprepared. Our government will not be able to adequately bear the costs of providing LTC. Long term care insurance costs are often a fraction of actual long term care costs.

Measuring Long Term Care Awareness

In 2017, Genworth Financial conducted a survey to see how informed Americans were on the costs, options and even the need for long term care. Participants in the survey shared that their greatest fear about aging was “not having enough money to pay for long term care.” Despite this fear (or maybe because of it? See past blog, “Indecision Paralysis“), only one in five of the respondents had any plan in place to pay for those future medical costs.

The survey found that at least part of this lack of planning is due to misunderstanding what kind of costs could be in their future and which of those costs would be covered by government programs.

“Two out of three adults expect government programs to partially or fully cover the costs of their long term care services, despite the fact that Medicare pays for only limited care and Medicaid has strict financial eligibility requirements. In addition, both programs have come under increasing funding pressure.”

When it came to the purpose of long term care insurance (LTCi):

  • 62% did not understand what LTCi covers
  • 61% didn’t know that LTCi can, among other benefits, help create personalized care plans and locate quality care providers

November is Perfect Timing

Many families spend more time together this time of year. This is a great time to start asking questions and exploring your options together. After all, the decisions you make today will affect your entire family in the future.

Genworth has a wonderful resource to guide family members through this unfamiliar territory. Their “Conversation Starters” can help you navigate though uncomfortable topics like wills, power of attorney, and health care directives. There’s also questions about lifestyle and preferences for medical care options.

November is the perfect month to protect you and your loved ones by building a financial plan. Proper planning can help you access the care you’ll need and will make the quality of life you envision a real possibility.

Click here to receive a free, no-obligation quote for your own LTCi policy.

 

 

Filed Under: Helpful Information About LTC, I'll Just Self-Insure, Long-Term Care Awareness Month Tagged With: Genworth Cost of Care Study, Genworth Financial, LTC Awareness Month, LTC Insurance, medical costs, medical insurance

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Phone: 713-988-4671
Fax: 281-829-7177

Email: honey@honeyleveen.com

Email: honey@honeyleveen.com

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